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Dijon-Dill Chicken and Noodles

Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso® Light soup.

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( 18 Ratings)

18 Ratings

5 Stars 17%

4 Stars 44%

3 Stars 17%

2 Stars 11%

1 Stars 11%

Member Reviews ( 8 )

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Prep Time 25 min
Total Time 25 min
Servings 2

Ingredients

4: oz boneless skinless chicken breast, cut into thin bite-size strips

1/2: cup chopped onion (1 medium)

1: can (18.5 oz) Progresso® Light vegetable and noodle soup

2: tablespoons Dijon mustard

1/8: teaspoon dried dill weed

1/2: cup uncooked wide egg noodles (1 1/2 oz)

2: cups fresh broccoli florets

1: oz fat-free cream cheese

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Directions

1 In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
2 Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
3 Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.

EXPERT TIPS

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

Use asparagus for the broccoli for another delicious dinner. However, the nutrition and POINTS® value will change.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 1420mg; 1420%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 8g 8% Sugars 7g 7% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 8/22/2011 11:52:51 AM REPORT ABUSE foodfan3 said:

Rating:

a recipe that might really be worth a try... I might not put the Dijon in it as it is a strong flavor. I think the dill sounds nice though .I like the taste of all the other type of ingredients so I don't think it will taste anything else but lovely.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:48:13 AM REPORT ABUSE MargeJanus said:

Rating:

We were disappointed in this one since we expected it to be as good as the Enchilada Casserole & Potato Stroganoff. Mediocre.

This reply was: Helpful Inspiring

Posted 4/6/2009 10:57:35 PM REPORT ABUSE mgmcg said:

Rating:

Made this recipe for the 2nd time. Tonight left out the dill (I'm not a fan and didn't like dill the 1st time) and left out the chicken both times to cut back on the points. To make it easier I also pre-steamed the broccoli in the microwave (big help here) as 3-4 mins in the skillet is not enough. I would highly recommend pre-steaming the brocolli and tossing it in after putting in the cream cheese just to incorporate. I don't know what it is about this recipe but something is "missing." I can't tell you what it is, but something is "off." I gave it 2 tries the 1st time more successful than the last, and am not sure I'll try it again. If you like dill and dijon - go for it - my fiance loved it - but just not for me.

This reply was: Helpful Inspiring