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Dijon-Dill Chicken and Noodles

 18 Ratings
8 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2
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Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso™ Light soup.

Ingredients

4
oz boneless skinless chicken breast, cut into thin bite-size strips
1/2
cup chopped onion (1 medium)
1
can (18.5 oz) Progresso™ Light vegetable and noodle soup
2
tablespoons Dijon mustard
1/8
teaspoon dried dill weed
1/2
cup uncooked wide egg noodles (1 1/2 oz)
2
cups fresh broccoli florets
1
oz fat-free cream cheese

Directions

  • 1 In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
  • 2 Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
  • 3 Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.

Expert Tips

Use asparagus for the broccoli for another delicious dinner.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1420mg
59%
Potassium
730mg
21%
Total Carbohydrate
41g
14%
Dietary Fiber
8g
34%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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