Dijon-Dill Chicken and Noodles

Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso® Light soup.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2

4
oz boneless skinless chicken breast, cut into thin bite-size strips
1/2
cup chopped onion (1 medium)
1
can (18.5 oz) Progresso™ Light vegetable and noodle soup
2
tablespoons Dijon mustard
1/8
teaspoon dried dill weed
1/2
cup uncooked wide egg noodles (1 1/2 oz)
2
cups fresh broccoli florets
1
oz fat-free cream cheese

  • 1 In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
  • 2 Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
  • 3 Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

Use asparagus for the broccoli for another delicious dinner. However, the nutrition and POINTS® value will change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
1420mg
1420%;
Total Carbohydrate
41g
41%
(Dietary Fiber
8g
8%
  Sugars
7g
7%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
70%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.