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Dijon Chicken

Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.

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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4

Ingredients

4
boneless, skinless chicken breast halves (about 1 1/4 lb)
1/4
cup Dijon mustard
1
tablespoon olive or vegetable oil
1
tablespoon lemon juice
1/2
teaspoon dried rosemary leaves, crumbled
1/4
teaspoon pepper
1 1/3
cups uncooked orzo pasta (8 oz)
Chopped fresh parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
  • 2 In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
  • 3 Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4 Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.

EXPERT TIPS

Expert Tips

Other herbs besides rosemary are good in this recipe. Try marjoram, tarragon or chervil.

Cook your pasta while the chicken bakes, timing it so the pasta and chicken are done at the same time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
440mg
440%;
Total Carbohydrate
46g
46%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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