Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
For a slightly lighter omelet, use 1/2 cup fat-free cholesterol-free egg product for the eggs.
Cheese lovers only! Lose the ham, bell pepper and onion, and sprinkle the omelet with 1/4 cup shredded Cheddar, Monterey Jack or Swiss cheese or 1/4 cup crumbled blue cheese before folding.