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Gluten-Free Denver Omelet

Ham, bell pepper and onion flavor this popular anytime egg treat.

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 (19) 5 Reviews
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  • Prep Time 10 min
  • Total Time 16 min
  • Servings 1

Ingredients

2
teaspoons butter or margarine
2
tablespoons chopped fully cooked ham
1
tablespoon finely chopped bell pepper
1
tablespoon finely chopped onion
2
eggs, beaten

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat butter in 8-inch omelet pan or skillet over medium-high heat just until butter begins to brown. As butter melts, tilt pan to coat bottom. Cook ham, bell pepper and onion in butter 2 minutes, stirring frequently.
  • 2 Quickly pour eggs into pan. While sliding pan back and forth rapidly over heat, quickly stir with fork to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook—omelet will continue to cook after folding.)
  • 3 Tilt pan and run fork under edge of omelet, then jerk pan sharply to loosen eggs from bottom of pan. Fold portion of omelet nearest you just to center. (Allow for portion of omelet to slide up side of pan.) Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Tuck sides of omelet under if necessary.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

For a slightly lighter omelet, use 1/2 cup fat-free cholesterol-free egg product for the eggs.

Cheese lovers only! Lose the ham, bell pepper and onion, and sprinkle the omelet with 1/4 cup shredded Cheddar, Monterey Jack or Swiss cheese or 1/4 cup crumbled blue cheese before folding.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
180 ),
% Daily Value
Total Fat
20 g
20 %
(Saturated Fat
9 g,
9 %
),
Cholesterol
455 mg
455 %;
Sodium
430 mg
430 %;
Total Carbohydrate
3 g
3 %
(Dietary Fiber
0g
0%
),
Protein
17 g
17 %
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
6%;
Calcium
6%;
Iron
8%;
Exchanges:
1 Vegetable; 2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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