Deluxe Cheeseburger Melt (lighter recipe)

Bisquick Heart Smart® recipe! Discover a tasty way to sneak veggies into a main-dish bake. It’s okay to invite the neighbors because it serves eight!

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8

1 1/3
cups Bisquick Heart Smart® mix
1/4
cup water
1/2
cup fat-free egg product or 4 egg whites
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
1
lb extra-lean (at least 90%) ground beef
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1
cup Green Giant™ Steamers™ frozen mixed vegetables

  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir together Bisquick® mix, water, egg product and 1 cup of the cheese; spread in pan.
  • 2 In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot. Spread over batter in pan.
  • 3 Bake 23 to 25 minutes or until edges are light golden brown. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted.

Expert Tips

Use ground turkey breast for the extra-lean ground beef.

Use Green Giant® frozen broccoli cuts for the mixed vegetables.

Serve burgers California-style, with lettuce and tomato.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
580mg
580%;
Total Carbohydrate
19g
19%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
25%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.