Deluxe Cheeseburger Melt (lighter recipe)

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8

Ingredients

Ingredients

1 1/3
cups Bisquick Heart Smart® mix
1/4
cup water
1/2
cup fat-free egg product or 4 egg whites
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
1
lb extra-lean (at least 90%) ground beef
1
can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1
cup frozen mixed vegetables

Directions

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir together Bisquick® mix, water, egg product and 1 cup of the cheese; spread in pan.
  • 2 In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot. Spread over batter in pan.
  • 3 Bake 23 to 25 minutes or until edges are light golden brown. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted.

Notes










Tips

Expert Tips

Use ground turkey breast for the extra-lean ground beef.

Serve burgers California-style, with lettuce and tomato.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
580mg
24%
Potassium
250mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.