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Deli Beef and Bean Tossed Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
6
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Ingredients
-
1
bag (10 ounces) mixed salad greens
-
1
pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled
-
1/4
pound cooked deli roast beef, cut into julienne strips (3/4 cup)
-
1
cup shredded Cheddar or Swiss cheese (4 ounces)
-
12
cherry tomatoes, cut in half
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-
You can use deli or leftover cooked ham instead of the beef.
-
To reduce the fat to 10 grams and the calories to 160 per serving, use
reduced-fat cheese and use turkey instead of the beef.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 135
- Total Fat
- 15g
- 0%
- Cholesterol
- 35mg
- 0%
- Sodium
- 310mg
- 0%
- Total Carbohydrate
- 8g
- 0%
- Protein
- 13g
- Vitamin A
- 42%
- 42%
- Vitamin C
- 28%
- 28%
- Calcium
- 14%
- 14%
- Iron
- 12%
- 12%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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