Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.
bag (10 ounces) mixed salad greens
pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled
pound cooked deli roast beef, cut into julienne strips (3/4 cup)
cup shredded Cheddar or Swiss cheese (4 ounces)
cherry tomatoes, cut in half
In large bowl, toss all ingredients lightly to mix.
You can use deli or leftover cooked ham instead of the beef.
To reduce the fat to 10 grams and the calories to 160 per serving, use
reduced-fat cheese and use turkey instead of the beef.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.