Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Recipe

Deli Beef and Bean Tossed Salad

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.

false

( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 1 )

8e2dc18c-ffbf-4ec0-8397-d89badbd253c

Pin It

PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 6

1: bag (10 ounces) mixed salad greens

1: pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled

1/4: pound cooked deli roast beef, cut into julienne strips (3/4 cup)

1: cup shredded Cheddar or Swiss cheese (4 ounces)

12: cherry tomatoes, cut in half

Save $$$ on your favorite brands

1 In large bowl, toss all ingredients lightly to mix.

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

You can use deli or leftover cooked ham instead of the beef.

To reduce the fat to 10 grams and the calories to 160 per serving, use reduced-fat cheese and use turkey instead of the beef.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 135),

Total Fat 15g

(Saturated Fat 5g,),

Cholesterol 35mg;
Sodium 310mg;
Total Carbohydrate 8g

(Dietary Fiber 3g,

Protein 13g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 1 of 1 Reviews View All

Posted 3/27/2007 10:37:46 AM REPORT ABUSE cjw said:

Rating:

I would like to say that as a person with diverticulosis this recipe is a great change from the everyday food. It offers more options ftr me to get the fiber that I need through the day. thanks, try to comr up with more recipes that have more fiber in them

This reply was: Helpful Inspiring