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Deli Beef and Bean Tossed Salad

Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

1: bag (10 ounces) mixed salad greens

1: pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled

1/4: pound cooked deli roast beef, cut into julienne strips (3/4 cup)

1: cup shredded Cheddar or Swiss cheese (4 ounces)

12: cherry tomatoes, cut in half

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Directions

1 In large bowl, toss all ingredients lightly to mix.

EXPERT TIPS

Expert Tips

You can use deli or leftover cooked ham instead of the beef.

To reduce the fat to 10 grams and the calories to 160 per serving, use reduced-fat cheese and use turkey instead of the beef.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 135),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 5g, 5% ),
Cholesterol: 35mg; 35%;
Sodium: 310mg; 310%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 3g 3% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 42%;
Vitamin C: 28%;
Calcium: 14%;
Iron: 12%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/27/2007 10:37:46 AM REPORT ABUSE cjw said:

Rating:

I would like to say that as a person with diverticulosis this recipe is a great change from the everyday food. It offers more options ftr me to get the fiber that I need through the day. thanks, try to comr up with more recipes that have more fiber in them

This reply was: Helpful Inspiring