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Prep 10min
Total19min
Servings2
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Ingredients
1
tablespoon butter or margarine, melted
1/4
teaspoon lemon pepper
2
boneless skinless chicken breast halves (1/2 pound)
Salt
Pepper
1
tablespoon mayonnaise or salad dressing
1
tablespoon plain yogurt or Sour cream
1/4
teaspoon curry powder
Lettuce leaves
2
kaiser or hamburger buns, split
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Steps
1
Set oven control to broil. Mix butter and lemon pepper. Brush half of the butter mixture over chicken. Place chicken on rack in broiler pan.
2
Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
3
While chicken is broiling, mix mayonnaise, yogurt and curry powder. Place lettuce on bottoms of rolls. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.
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If you’re not fond of curry, make an Italian sandwich by using 1/4 teaspoon dried basil leaves for the lemon pepper and 1/4 teaspoon basil for the curry powder.
Serve with a bowl of steaming soup or homemade fries and your favorite pickles.
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Nutrition Facts
Serving Size:1 Serving
Calories
385
Calories from Fat
155
Total Fat
17 g
Saturated Fat
6 g
Cholesterol
95 mg
Sodium
420 mg
Potassium
330 mg
Total Carbohydrate
27 g
Dietary Fiber
1 g
Protein
32 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
2 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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