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Curry Chicken Sandwiches

A taste of India comes to you in this sandwich with a curry and yogurt dressing.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 29%

3 Stars 14%

2 Stars 14%

1 Stars

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 19 min
Servings 2

Ingredients

1: tablespoon butter or margarine, melted

1/4: teaspoon lemon pepper

2: boneless skinless chicken breast halves (1/2 pound)

: Salt

: Pepper

1: tablespoon mayonnaise or salad dressing

1: tablespoon plain yogurt or Sour cream

1/4: teaspoon curry powder

: Lettuce leaves

2: kaiser or hamburger buns, split

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Directions

1 Set oven control to broil. Mix butter and lemon pepper. Brush half of the butter mixture over chicken. Place chicken on rack in broiler pan.
2 Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
3 While chicken is broiling, mix mayonnaise, yogurt and curry powder. Place lettuce on bottoms of rolls. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.

EXPERT TIPS

Expert Tips

If you’re not fond of curry, make an Italian sandwich by using 1/4 teaspoon dried basil leaves for the lemon pepper and 1/4 teaspoon basil for the curry powder.

Serve with a bowl of steaming soup or homemade fries and your favorite pickles.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 385
Calories from Fat: 155 ),

% Daily Value

Total Fat: 17 g; 17 %
(Saturated Fat 6 g, 6 % ),
Cholesterol: 95 mg; 95 %;
Sodium: 420 mg; 420 %;
Total Carbohydrate: 27 g; 27 %
(Dietary Fiber 1 g 1 % ),
Protein: 32 g; 32 %

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 14%;

Exchanges:

2 Starch; 4 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 6/7/2007 11:01:49 AM REPORT ABUSE lilmisscrocker said:

Rating:

YUM! I made these tonight using frozen organic chicken breasts, sesame buns, light margarine, and light mayo. My mom and I just scarfed them. They were the perfect blend of seasonings: flavored, but not overpowering the natural chicken flavors. Just be prepared though. If you''re not expecting an indian taste, it might shock you. (kind of like when you think you have water, then take a sip of milk) We will definately be having this again. =)

This reply was: Helpful Inspiring

Posted 7/17/2006 11:55:51 AM REPORT ABUSE Alimari said:

Rating:

I have never cooked before I made this. I made it tonight for the fisrt time for my father and my boyfreind. The looks on their faces were priceless. They absolutely loved it and could not believe I made it myself. Thank you so much.

This reply was: Helpful Inspiring