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Steps
1
Cook brown rice as directed on package, using water and 1/4 teaspoon salt.
2
Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add turkey; cook 5 to 8 minutes, stirring frequently, until browned. Stir in bell pepper and broccoli. Cook 2 minutes.
3
In small bowl, mix remaining ingredients. Stir into turkey and vegetables. Heat to boiling; reduce heat. Cover and cook 2 to 3 minutes or until vegetables are crisp-tender and turkey is no longer pink in center. Serve over brown rice.
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If you can't find the ready-to-cook turkey breast strips, you can purchase turkey breast tenderloins and cut them into strips.
Brown rice is light tan in color because it still has the bran covering. It provides more fiber than white rice, which has had the bran covering removed.
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