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Curried Tuna Salad With Toasted Pecans

Betty Crocker's Heart Healthy Cookbook shares a recipe! Stress free dinner ready in 15 minutes! This spiced-sweet tuna salad is the perfect combination of Asian and Indian cuisine.

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
cans (6 ounces each) tuna in water, drained
1/2
cup fat-free mayonnaise or salad dressing
1 1/2
teaspoons sugar
1
teaspoon curry powder
1/2
cup chopped bell pepper
1/4
cup chopped celery
1
small onion, finely chopped (1/4 cup)
1
can (8 ounces) sliced water chestnuts, drained and cut into slivers
1
can (8 ounces) pineapple tidbits, drained
4
slices whole wheat bread, toasted and cut diagonally in half
2
medium unpeeled eating apples, sliced
2
tablespoons chopped pecans, toasted

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in bell pepper, celery, onion, water chestnuts and pineapple.
  • 2 Arrange 2 toast halves on each plate. Arrange apple slices around edge of plate. Place tuna mixture on center of each plate. Sprinkle pecans over tuna mixture.

EXPERT TIPS

Expert Tips

“Great low-calorie lunch with a lot of veggies, and the pineapple and toasted pecans make it taste great! I use the tuna in pouches, whole wheat bread with 5 grams of fiber per slice, and add a bowl of berries or peaches.” Lori S.

Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you can save 70 calories and 6 grams of fat per 3-ounce serving. By combining tuna—already containing Omega-3 fatty acids—with pecans, you get a little more bang for your buck, on the nutrition front.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
690mg
690%;
Total Carbohydrate
49g
49%
(Dietary Fiber
7g
7%
  Sugars
23g
23%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
50%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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