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Prep 15min
Total15min
Servings4
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Ingredients
2
cans (6 ounces each) tuna in water, drained
1/2
cup fat-free mayonnaise or salad dressing
1 1/2
teaspoons sugar
1
teaspoon curry powder
1/2
cup chopped bell pepper
1/4
cup chopped celery
1
small onion, finely chopped (1/4 cup)
1
can (8 ounces) sliced water chestnuts, drained and cut into slivers
1
can (8 ounces) pineapple tidbits, drained
4
slices whole wheat bread, toasted and cut diagonally in half
2
medium unpeeled eating apples, sliced
2
tablespoons chopped pecans, toasted
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Steps
1
Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in bell pepper, celery, onion, water chestnuts and pineapple.
2
Arrange 2 toast halves on each plate. Arrange apple slices around edge of plate. Place tuna mixture on center of each plate. Sprinkle pecans over tuna mixture.
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Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you can save 70 calories and 6 grams of fat per 3-ounce serving. By combining tuna—already containing Omega-3 fatty acids—with pecans, you get a little more bang for your buck, on the nutrition front.
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