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Curried Shrimp and Corn Chowder
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-
Prep
30
min
-
Total
60
min
-
Servings
8
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Ingredients
Chowder
-
2
tablespoons olive oil
-
1
medium sweet onion, chopped
-
2
cloves garlic, finely chopped
-
2
large Yukon Gold potatoes (14 oz), peeled, diced
-
1
large sweet potato (1 lb), peeled, diced
-
2
cups fresh whole kernel corn (about 5 ears)
-
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
-
1
can (13.66 oz) reduced fat (lite) coconut milk (not cream of coconut)
-
2
teaspoons curry powder
-
1
teaspoon salt
-
1/4
teaspoon pepper
-
1
lb uncooked large shrimp, peeled (tail shells removed), deveined
Toppings, if desired
-
Toasted coconut
-
Thinly sliced green onions
-
Coarsely chopped roasted peanuts
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Steps
-
1
In 4-quart Dutch oven, heat oil over medium heat. Cook sweet onion in oil 5 minutes, stirring occasionally, until tender. Add garlic; cook 1 minute.
-
2
Add potatoes, sweet potato, corn, broth, coconut milk, curry powder, salt and pepper. Heat to boiling, stirring frequently; reduce heat. Simmer uncovered 25 minutes, stirring occasionally, until potatoes are tender.
-
3
Stir in shrimp; cook 4 to 5 minutes or just until shrimp are pink. Serve chowder with desired toppings.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 19g
- 0%
- Sodium
- 620mg
- 0%
- Total Carbohydrate
- 41g
- 0%
- Protein
- 17g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1 Other Carbohydrate; 1 1/2 Very Lean Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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