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Curried Pumpkin-Vegetable Soup

Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 27%

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Member Reviews ( 6 )

4f596302-2347-4686-881b-b078eabf183e

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: teaspoon olive oil

1: medium onion, chopped (1/2 cup)

1: clove garlic, minced

2: cups Green Giant® frozen mixed vegetables (from 1-lb bag)

1: can (15 oz) pumpkin

1: can (14.5 oz) diced tomatoes, undrained

1: can (14 oz) fat-free chicken broth with 33% less sodium

1/2: cup water

1/2: teaspoon sugar

1 1/2: teaspoons curry powder

1: teaspoon paprika

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Directions

1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

EXPERT TIPS

Expert Tips

Pumpkin is an excellent source of vitamin A. This nutrient is important for night vision and maintaining healthy skin.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 cups

Calories: 125
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% ),
Cholesterol: 0mg; 0%;
Sodium: 400mg; 400%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 9g 9% Sugars 11g 11% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 425%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 18%;

Exchanges:

1 1/2 Starch; 1 Vegetable;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 11/9/2012 11:07:05 PM REPORT ABUSE JenDacy said:

Rating:

Made a double batch of this and made a cpl changes and it was BOMB! I put the seasonings (added a teaspoon of cinnamon) in with the onion n garlic first... Then only added ONE can of broth and NO water. Also added 1 lb ground turkey and one can (drained thouroly)of white beans, so it came out almost chili like. It was Amazing, my family loved it

This reply was: Helpful Inspiring

Posted 1/11/2012 8:48:30 PM REPORT ABUSE SavoryTart said:

Rating:

I thought this was very good and easy. I did use an extra teaspoon of curry powder and bloomed the curry and paprika with the sauteed onions before adding the other ingredients. Would I make this again? Definitely.

This reply was: Helpful Inspiring