Become a Member of Betty's Kitchen
Join FREE | Subscribe to newsletters | Log in

Recipe

Curried Pumpkin-Vegetable Soup

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.

false

( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 27%

3 Stars

2 Stars

1 Stars

Member Reviews ( 6 )

4f596302-2347-4686-881b-b078eabf183e

Pin It

PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 4

1: teaspoon olive oil

1: medium onion, chopped (1/2 cup)

1: clove garlic, minced

2: cups Green Giant® frozen mixed vegetables (from 1-lb bag)

1: can (15 oz) pumpkin

1: can (14.5 oz) diced tomatoes, undrained

1: can (14 oz) fat-free chicken broth with 33% less sodium

1/2: cup water

1/2: teaspoon sugar

1 1/2: teaspoons curry powder

1: teaspoon paprika

Save $$$ on your favorite brands

1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

Email This Recipe
- You can only send to 20 recipients at a time.
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Pumpkin is an excellent source of vitamin A. This nutrient is important for night vision and maintaining healthy skin.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 1/2 cups)

Calories 125

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 1g,),

Cholesterol 0mg;
Sodium 400mg;
Total Carbohydrate 29g

(Dietary Fiber 9g,
Sugars 11g),

Protein 7g;

Percent Daily Value*:

Exchanges:

1 1/2 Starch;
1 Vegetable;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 6 Reviews View All

Posted 11/9/2012 11:07:05 PM REPORT ABUSE JenDacy said:

Rating:

Made a double batch of this and made a cpl changes and it was BOMB! I put the seasonings (added a teaspoon of cinnamon) in with the onion n garlic first... Then only added ONE can of broth and NO water. Also added 1 lb ground turkey and one can (drained thouroly)of white beans, so it came out almost chili like. It was Amazing, my family loved it

This reply was: Helpful Inspiring

Posted 1/11/2012 8:48:30 PM REPORT ABUSE SavoryTart said:

Rating:

I thought this was very good and easy. I did use an extra teaspoon of curry powder and bloomed the curry and paprika with the sauteed onions before adding the other ingredients. Would I make this again? Definitely.

This reply was: Helpful Inspiring