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Recipe

Curried Pumpkin-Vegetable Soup

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Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup.

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( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 12%

2 Stars

1 Stars 12%

Member Reviews ( 5 )

4f596302-2347-4686-881b-b078eabf183e

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PREP TIME 20 Min
TOTAL TIME 20 Min
SERVINGS 4

1: teaspoon olive oil

1: medium onion, chopped (1/2 cup)

1: clove garlic, minced

2: cups Green Giant® frozen mixed vegetables (from 1-lb bag)

1: can (15 oz) pumpkin

1: can (14.5 oz) diced tomatoes, undrained

1: can (14 oz) fat-free chicken broth with 33% less sodium

1/2: cup water

1/2: teaspoon sugar

1 1/2: teaspoons curry powder

1: teaspoon paprika

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1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

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Nutrition Information:

1 Serving (1 1/2 cups)

Calories 125

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 1g,

Cholesterol 0mg;
Sodium 400mg;
Total Carbohydrate 29g

(Dietary Fiber 9g,
Sugars 11g),

Protein 7g;

Percent Daily Value*:

Vitamin A 425 %;
Vitamin C 20 %;
Calcium 10 %;
Iron 18 %;

Exchanges:

1 1/2 Starch;
1 Vegetable;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 1/11/2012 8:48:30 PM REPORT ABUSE SavoryTart said:

Rating:

I thought this was very good and easy. I did use an extra teaspoon of curry powder and bloomed the curry and paprika with the sauteed onions before adding the other ingredients. Would I make this again? Definitely.

This reply was: Helpful Inspiring

Posted 11/29/2011 12:03:24 AM REPORT ABUSE bethanyemk said:

Rating:

We did not think this had much flavor. Fresh vegetables probably would have given a better taste.

This reply was: Helpful Inspiring

Posted 10/30/2011 3:47:22 PM REPORT ABUSE lokelley said:

Rating:

I added an extra teaspoon of curry and a 1/2 teaspoon of red pepper for some kick. I also added a fresh yellow pepper and some frozen broccoli. It needed salt in my opinion but it still was awesome. We served it with brats off the grill!

This reply was: Helpful Inspiring