Curried Pork and Sweet Potatoes

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon Gold Medal™ all-purpose flour
1
tablespoon curry powder
1/4
teaspoon salt
1
lb boneless pork loin, cut into thin strips
2
medium sweet potatoes, peeled, cut into thin strips (2 cups)
3/4
cup apple juice
1
medium green bell pepper, cut into thin strips (1 cup)
2
tablespoons apple jelly

Directions

Directions

  • 1 In medium bowl, mix flour, curry powder and salt. Add pork; toss to coat.
  • 2 Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until brown.
  • 3 Stir in sweet potatoes and apple juice; reduce heat to low. Cover; simmer 5 minutes. Stir in bell pepper. Cover; simmer 3 to 5 minutes longer or until bell pepper is crisp-tender. Stir in jelly until melted.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
220mg
9%
Potassium
640mg
18%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
13%
Sugars
15g
Protein
28g
% Daily Value*:
Vitamin A
240%
240%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.