Curried Pork and Sweet Potatoes

Curried Pork and Sweet Potatoes

If you're a curry fan, you will enjoy this meat-and-potatoes skillet, ready in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
tablespoon Gold MedalĀ® all-purpose flour
1
tablespoon curry powder
1/4
teaspoon salt
1
lb boneless pork loin, cut into thin strips
2
medium sweet potatoes, peeled, cut into thin strips (2 cups)
3/4
cup apple juice
1
medium green bell pepper, cut into thin strips (1 cup)
2
tablespoons apple jelly
  1. In medium bowl, mix flour, curry powder and salt. Add pork; toss to coat.
  2. Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until brown.
  3. Stir in sweet potatoes and apple juice; reduce heat to low. Cover; simmer 5 minutes. Stir in bell pepper. Cover; simmer 3 to 5 minutes longer or until bell pepper is crisp-tender. Stir in jelly until melted.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 220mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 3g,
    • Sugars 15g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.