Curried Meat Loaf

 

1 1/2

lb extra-lean (at least 90%) ground beef

1

medium onion, chopped (1/2 cup)

3/4

cup quick-cooking or old-fashioned oats

1/2

cup plain fat-free yogurt

2

teaspoons curry powder

1

teaspoon stone-ground mustard

1/2

teaspoon salt

1/4

teaspoon red pepper sauce

2

egg whites

1/4

cup fat-free cholesterol-free egg product

1

small cucumber, seeded, chopped (3/4 cup)

1

medium tomato, chopped (3/4 cup)

4

medium green onions, sliced (1/4 cup)

1/4

cup plain fat-free yogurt

1/2

teaspoon curry powder

1

clove garlic, finely chopped

• 1 Heat oven to 350°F. In large bowl, mix all meat loaf ingredients until well blended. Spread evenly in ungreased 9-inch loaf pan.
• 2 Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
• 3 In medium bowl, mix all vegetable sauce ingredients. Serve sauce with meat loaf.