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Curried Meat Loaf

Homespun and hearty meat loaf is topped off with a delicious vegetable sauce.

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 (6) 0 Reviews
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  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 6

Ingredients

Meat Loaf

1 1/2
lb extra-lean (at least 90%) ground beef
1
medium onion, chopped (1/2 cup)
3/4
cup quick-cooking or old-fashioned oats
1/2
cup plain fat-free yogurt
2
teaspoons curry powder
1
teaspoon stone-ground mustard
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
2
egg whites
1/4
cup fat-free cholesterol-free egg product

Vegetable Sauce

1
small cucumber, seeded, chopped (3/4 cup)
1
medium tomato, chopped (3/4 cup)
4
medium green onions, sliced (1/4 cup)
1/4
cup plain fat-free yogurt
1/2
teaspoon curry powder
1
clove garlic, finely chopped

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. In large bowl, mix all meat loaf ingredients until well blended. Spread evenly in ungreased 9-inch loaf pan.
  • 2 Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
  • 3 In medium bowl, mix all vegetable sauce ingredients. Serve sauce with meat loaf.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
(
Calories from Fat
125 ),
% Daily Value
Total Fat
14 g
14 %
(Saturated Fat
5 g,
5 %
),
Cholesterol
70 mg
70 %;
Sodium
310 mg
310 %;
Total Carbohydrate
14 g
14 %
(Dietary Fiber
2 g
2 %
),
Protein
28 g
28 %
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
8%;
Iron
20%;
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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