Curried Lentil and Vegetable Stew

Curried Lentil and Vegetable Stew

This hearty meatless stew uses Progresso® Vegetable Classics lentil soup, edamame and fresh sweet potatoes. Edamame is the Japanese name for green, or unripened, soybeans. You’ll find bags of frozen shelled edamame in the frozen vegetable section.

Prep Time

55

Minutes

Total Time

55

Minutes

Makes

6

servings

2
tablespoons olive oil or butter
1
large onion, chopped (1 cup)
1
tablespoon curry powder
1 1/2
cups Progresso® chicken broth
2
tablespoons Bisquick® Gluten Free mix
2
cans (18 oz each) Progresso® Vegetable Classics lentil soup
1/2
cup apple juice
3
cups 1-inch pieces peeled dark-orange sweet potatoes
1
cup frozen shelled edamame (green) soybeans or frozen sweet peas
  1. In 4-quart saucepan, heat oil over medium heat. Add onion and curry powder; cook 2 minutes, stirring occasionally.
  2. Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information:

1 Serving (1 serving)
  • Calories 290
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 820mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.