ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Curried Lentil and Barley Casserole

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in an hour! Enjoy this flavorful lentil and barley casserole made with veggies – a delightful meal.

CLOSE
 (1) 1 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 55 min
  • Servings 4

Ingredients

1/4
cup dried lentils, sorted and rinsed
2
cups fat-free vegetable or chicken broth
1
teaspoon curry powder
3
cloves garlic, finely chopped
3/4
cup uncooked quick-cooking barley
1
bag (1 pound) frozen corn, green peas and carrots (or other combination)
1
cup crumbled feta cheese (2 ounces)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat lentils, broth, curry powder and garlic to boiling in 3-quart saucepan; reduce heat. Cover and simmer 30 minutes, stirring occasionally.
  • 2 Stir in barley and frozen vegetables. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until lentils and barley are tender and liquid is absorbed. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

“This is an excellent choice for a cool fall day. Lentils and barley give me a great supply of fiber and the curry adds a little flavor zing! Great with a tossed salad and warm roll.” Lori S.

Scientists are discovering that the process of aging is in many cases somewhat reversible. Recent statistics show that a sedentary life, leads to obesity, a weakened heart muscle, lack of energy and a sluggish metabolism. Exercise is a major component of the health package, so get moving today and stay moving!

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
880mg
880%;
Total Carbohydrate
56g
56%
(Dietary Fiber
12g
12%
  Sugars
8g
8%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
190%;
Vitamin C
6%;
Calcium
20%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Betty Crocker® Create 'n' Bake Cookie Mix
Betty Crocker™ Hershey's™, Heath™, OR Reese's™ Premium Dessert Bar Mix
when you buy THREE Old El Paso™ products (Excludes Old El Paso™ Refrigerated, Frozen OR Soup products)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close