Curried Egg Salad Sandwiches

Have a hearty sandwich that features a new flavor zip to traditional egg salad.

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( 14 Ratings)

14 Ratings

5 Stars 43%

4 Stars 14%

3 Stars

2 Stars 29%

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

6: hard-cooked eggs, chopped

1/4: cup mayonnaise or salad dressing

2: tablespoons chutney

1/4: teaspoon curry powder

8: slices hearty whole-grain or rye bread

1/2: medium cucumber, thinly sliced

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Directions

1 In medium bowl, mix all ingredients except bread and cucumber.
2 Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.

EXPERT TIPS

Expert Tips

Save time by purchasing hard-cooked eggs; they're available in your supermarket deli or dairy case.

If you're trying to reduce the fat in your diet, use fat-free mayonnaise.

Serve this zesty egg salad on marbled rye bread, available in your supermarket's bakery.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 360
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 325mg; 325%;
Sodium: 450mg; 450%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 4%;
Calcium: 8%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;