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Curried Egg Salad Sandwiches

 14 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Have a hearty sandwich that features a new flavor zip to traditional egg salad.

Ingredients

6
hard-cooked eggs, chopped
1/4
cup mayonnaise or salad dressing
2
tablespoons chutney
1/4
teaspoon curry powder
8
slices hearty whole-grain or rye bread
1/2
medium cucumber, thinly sliced

Directions

  • 1 In medium bowl, mix all ingredients except bread and cucumber.
  • 2 Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.

Expert Tips

Save time by purchasing hard-cooked eggs; they're available in your supermarket deli or dairy case.

If you're trying to reduce the fat in your diet, use fat-free mayonnaise.

Serve this zesty egg salad on marbled rye bread, available in your supermarket's bakery.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
360
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
325mg
109%
Sodium
450mg
19%
Potassium
280mg
8%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
9g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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