Curried Egg Salad Sandwiches

Have a hearty sandwich that features a new flavor zip to traditional egg salad.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

6
hard-cooked eggs, chopped
1/4
cup mayonnaise or salad dressing
2
tablespoons chutney
1/4
teaspoon curry powder
8
slices hearty whole-grain or rye bread
1/2
medium cucumber, thinly sliced

  • 1 In medium bowl, mix all ingredients except bread and cucumber.
  • 2 Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.

Expert Tips

Save time by purchasing hard-cooked eggs; they're available in your supermarket deli or dairy case.

If you're trying to reduce the fat in your diet, use fat-free mayonnaise.

Serve this zesty egg salad on marbled rye bread, available in your supermarket's bakery.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
360
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
325mg
325%;
Sodium
450mg
450%;
Total Carbohydrate
29g
29%
(Dietary Fiber
4g
4%
  Sugars
9g
9%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
8%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.