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Curried Egg Salad Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
6
hard-cooked eggs, chopped
-
1/4
cup mayonnaise or salad dressing
-
2
tablespoons chutney
-
1/4
teaspoon curry powder
-
8
slices hearty whole-grain or rye bread
-
1/2
medium cucumber, thinly sliced
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Steps
-
1
In medium bowl, mix all ingredients except bread and cucumber.
-
2
Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.
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-
Save time by purchasing hard-cooked eggs; they're available in your supermarket deli or dairy case.
-
If you're trying to reduce the fat in your diet, use fat-free mayonnaise.
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Serve this zesty egg salad on marbled rye bread, available in your supermarket's bakery.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 360
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 325mg
- 109%
- Sodium
- 450mg
- 19%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 15g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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