Have a hearty sandwich that features a new flavor zip to traditional egg salad.
hard-cooked eggs, chopped
cup mayonnaise or salad dressing
teaspoon curry powder
slices hearty whole-grain or rye bread
medium cucumber, thinly sliced
In medium bowl, mix all ingredients except bread and cucumber.
Spread egg salad on 4 bread slices. Top with cucumber and remaining bread.
Save time by purchasing hard-cooked eggs; they're available in your supermarket deli or dairy case.
If you're trying to reduce the fat in your diet, use fat-free mayonnaise.
Serve this zesty egg salad on marbled rye bread, available in your supermarket's bakery.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.