Curried Country Chicken

Cornmeal dumplings are the crowning touch to a simple stovetop supper for two.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 2

Ingredients

2
boneless skinless chicken breasts (about 1/2 lb), cut into 1-inch pieces
1/4
cup chopped onion (1 small)
1/4
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
1/4
cup golden raisins
1/2
to 1 teaspoon curry powder
1/8
teaspoon salt
1/8
teaspoon ground nutmeg
2/3
cup Bisquick Heart Smart® mix
3
tablespoons cornmeal
1/3
cup fat-free (skim) milk

  • 1 In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg. Heat to boiling.
  • 2 Meanwhile, in small bowl, stir Bisquick mix, cornmeal and milk until soft dough forms.
  • 3 Drop dough by 4 spoonfuls onto hot chicken mixture. Reduce heat to medium-low. Cover; cook 10 to 12 minutes or until dumplings are dry.

Expert Tips

Southwest Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 to 2 teaspoons chili powder with the tomatoes.

Cajun Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 teaspoon Cajun seasoning and 1/4 teaspoon dried oregano leaves with the tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
920mg
920%;
Total Carbohydrate
65g
65%
(Dietary Fiber
4g
4%
  Sugars
22g
22%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
30%;
Calcium
30%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.