Curried Country Chicken

Curried Country Chicken

Cornmeal dumplings are the crowning touch to a simple stovetop supper for two.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

2

servings

2
boneless skinless chicken breasts (about 1/2 lb), cut into 1-inch pieces
1/4
cup chopped onion (1 small)
1/4
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
1/4
cup golden raisins
1/2
to 1 teaspoon curry powder
1/8
teaspoon salt
1/8
teaspoon ground nutmeg
2/3
cup Bisquick Heart SmartĀ® mix
3
tablespoons cornmeal
1/3
cup fat-free (skim) milk
  1. In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg. Heat to boiling.
  2. Meanwhile, in small bowl, stir Bisquick mix, cornmeal and milk until soft dough forms.
  3. Drop dough by 4 spoonfuls onto hot chicken mixture. Reduce heat to medium-low. Cover; cook 10 to 12 minutes or until dumplings are dry.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Southwest Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 to 2 teaspoons chili powder with the tomatoes.
Variation
Cajun Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 teaspoon Cajun seasoning and 1/4 teaspoon dried oregano leaves with the tomatoes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 920mg;
  • Total Carbohydrate 65g
    • (Dietary Fiber 4g,
    • Sugars 22g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.