Curried Coconut Beef with Winter Vegetables

  • Prep 25 min
  • Total 1 hr 55 min
  • Servings 6

Ingredients

  • 1 can (14 ounces) coconut milk (not cream of coconut)
  • 1 tablespoon vegetable oil
  • 2 pounds beef stew meat
  • 1 large onion, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 1 1/2 tablespoons curry powder
  • 1 tablespoon packed brown sugar
  • 2 tablespoons lemon juice
  • 3 medium carrots, chopped (1 1/2 cups)
  • 2 medium parsnips, peeled and chopped (1 cup)
  • 1 1/2 cups chopped peeled sweet potatoes
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Chopped fresh cilantro, if desired

Steps

  • 1
    Heat oven to 350°. Heat oil in 4-quart ovenproof Dutch oven over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  • 2
    Stir in onion and garlic. Cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
  • 3
    Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.

  • For a cozy winter supper for family or friends, a crisp green salad, warm dinner rolls and hot coffee, cider or tea.

Nutrition Facts

Serving Size: 1 Serving
Calories
495
Calories from Fat
260
Total Fat
29g
Saturated Fat
16g
Cholesterol
80mg
Sodium
510mg
Total Carbohydrate
35g
Dietary Fiber
7g
Protein
30g
% Daily Value*:
Iron
24%
24%
Exchanges:
2 Starch; 1 Vegetable; 3 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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