Curried Coconut Beef with Winter Vegetables

Curried Coconut Beef with Winter Vegetables

Give a tropical twist with coconut milk and curry powder to regular beef and baked it with winter vegetables that’s perfect for dinner.

Prep Time

25

Minutes

Total Time

1:55

Hr:Mins

Makes

6

servings

1
can (14 ounces) coconut milk (not cream of coconut)
1
tablespoon vegetable oil
2
pounds beef stew meat
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 1/2
tablespoons curry powder
1
tablespoon packed brown sugar
2
tablespoons lemon juice
3
medium carrots, chopped (1 1/2 cups)
2
medium parsnips, peeled and chopped (1 cup)
1 1/2
cups chopped peeled sweet potatoes
1
teaspoon salt
1/4
teaspoon pepper
Chopped fresh cilantro, if desired
  1. Heat oven to 350°. Heat oil in 4-quart ovenproof Dutch oven over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  2. Stir in onion and garlic. Cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
  3. Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
For a cozy winter supper for family or friends, a crisp green salad, warm dinner rolls and hot coffee, cider or tea.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 495
    • (Calories from Fat 260),
  • Total Fat 29g
    • (Saturated Fat 16g,),
  • Cholesterol 80mg;
  • Sodium 510mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 7g,
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 Vegetable;
    • 3 High-Fat Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.