Curried Chicken Sandwiches

  • Prep 10 min
  • Total 10 min
  • Servings 2

Ingredients

  • 2/3 cup diced cooked chicken
  • 2 tablespoons reduced-fat mayonnaise or salad dressing
  • 2 tablespoons sliced celery
  • 1 tablespoon chopped peanuts
  • 1 tablespoon chutney
  • 1/2 teaspoon curry powder
  • 2 lettuce leaves
  • 4 slices raisin bread, toasted, if desired

Steps

  • 1
    In small bowl, mix all ingredients except lettuce and bread.
  • 2
    Place lettuce on 2 bread slices. Spoon and spread about 1/2 cup chicken mixture onto each. Top with remaining bread.

  • Any type of chutney tastes well in this tasty sandwich.
  • In place of the celery, use any sliced or chopped fresh vegetable you have on hand.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
180
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
170mg
7%
Potassium
190mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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