Curried Chicken Sandwiches

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

2/3
cup diced cooked chicken
2
tablespoons reduced-fat mayonnaise or salad dressing
2
tablespoons sliced celery
1
tablespoon chopped peanuts
1
tablespoon chutney
1/2
teaspoon curry powder
2
lettuce leaves
4
slices raisin bread, toasted, if desired

Directions

Directions

  • 1 In small bowl, mix all ingredients except lettuce and bread.
  • 2 Place lettuce on 2 bread slices. Spoon and spread about 1/2 cup chicken mixture onto each. Top with remaining bread.

Notes










Tips

Expert Tips

Any type of chutney tastes well in this tasty sandwich.

In place of the celery, use any sliced or chopped fresh vegetable you have on hand.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
180
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
11%
Trans Fat
0g
0%
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
3%
Protein
15g
15%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.