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Curried Chicken Salad Sandwiches

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Give a twist to the regular sandwiches by using chicken and pineapple tidbits between whole wheat double-fiber bread – easy and delicious dinner ready in just 20 minutes.

Ingredients

1/2
cup reduced-fat mayonnaise
1/4
cup plain low-fat yogurt
1
teaspoon curry powder
1
teaspoon lemon juice
1/2
teaspoon salt
4
cups shredded cooked chicken breast
1/2
cup seedless red grapes, cut in half
1/2
cup chopped walnuts, toasted
1
can (8 oz) pineapple tidbits in juice, drained
1/3
cup finely chopped red onion
8
lettuce leaves
16
slices whole wheat double-fiber bread

Directions

  • 1 In large bowl, stir together mayonnaise,yogurt, curry powder, lemon juice and salt. Add chicken, grapes, walnuts, pineapple and onion; stir well to combine.
  • 2 To serve, place 1 lettuce leaf on each of 8 bread slices. Top with 1/2 cup chicken salad and remaining bread slices.

Expert Tips

Keep the chicken salad tightly covered in the refrigerator 3 to 5 days and assemble the sandwiches as needed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
% Daily Value
Total Fat
13g
0%
Saturated Fat
2g
0%
Sodium
580mg
0%
Total Carbohydrate
33g
0%
Dietary Fiber
11g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 Very Lean Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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