Curried Chicken and Peaches

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

1
cup uncooked basmati rice
1
pound boneless, skinless chicken breast halves
2
tablespoons Gold Medal™ all-purpose flour
2
teaspoons curry powder
1/2
teaspoon salt
1
medium red bell pepper, cut into 1/2-inch pieces
3/4
cup white grape-peach or apple juice
6
green onions, cut into 1/2-inch pieces (1/2 cup)
2
tablespoons peach preserves
1
medium peach, peeled, sliced and cut crosswise in half

Directions

Directions

  • 1 Cook rice as directed on package.
  • 2 While rice is cooking, cut chicken into 3/4-inch pieces. Mix flour, curry powder and salt in medium bowl. Add chicken; toss to coat. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add chicken; stir-fry 4 to 6 minutes or until brown.
  • 3 Stir in bell pepper and juice. Cover and cook over medium-low heat 5 minutes, stirring occasionally. Add onions; cook and stir 1 minute.
  • 4 Stir in preserves until melted. Stir in peach. Divide rice among bowls. Top with chicken mixture.

Notes










Tips

Expert Tips

Use 2 canned peach halves and 3/4 cup peach juice instead of the white grape-peach juice and fresh peach.

Garnish with slivered almonds, raisins and additional green onion to add great eye appeal to this Indian dish.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
395
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
70mg
Sodium
370mg
Total Carbohydrate
63g
Dietary Fiber
3g
Protein
30g
% Daily Value*:
Iron
20%
20%
Exchanges:
3 Starch; 1 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.