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Prep 10min
Total22min
Servings4
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Ingredients
1/2
cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
3
garlic cloves, finely chopped
16
medium green onions, chopped (1 cup)
1
medium green bell pepper, diced (1 cup)
1
medium red bell pepper, diced (1 cup)
2
cups cooked brown or basmati rice
1/4
cup shredded carrot
1
teaspoon soy sauce
1/4
teaspoon ground cumin
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Steps
1
Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook garlic, onions and bell peppers in broth 5 to 8 minutes, stirring frequently, until bell peppers are tender.
2
Stir in remaining ingredients; cook until hot.
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Cooking the brown rice the night before will help you make this dinner in a snap.
Hey, chopper! This colorful rice dish is great with broiled or grilled steaks or chops.
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Nutrition Facts
Serving Size:1 Serving
Calories
135
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
220 mg
Potassium
340 mg
Total Carbohydrate
32 g
Dietary Fiber
5 g
Protein
4 g
% Daily Value*:
Vitamin A
72%
72%
Vitamin C
78%
78%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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