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Cucumbers and Tomatoes in Yogurt

Called raitas in India, yogurt-based sides like this cool taste buds when paired with spicy food.

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  • Prep Time 10 min
  • Total Time 50 min
  • Servings 32

Ingredients

1
medium cucumber
1
medium green onion, chopped (1 tablespoon)
1/2
teaspoon salt
1
medium tomato, chopped (3/4 cup)
1
tablespoon chopped fresh cilantro or parsley
1/4
teaspoon ground cumin
Dash pepper
1/2
clove garlic, finely chopped
1
cup plain regular or Greek yogurt (8 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cut cucumber lengthwise in half; scoop out seeds. Chop cucumber (about 1 cup). In medium glass or plastic bowl, mix cucumber, onion and salt; let stand 10 minutes. Stir in tomato.
  • 2 In small bowl, mix remaining ingredients except yogurt. Add to cucumber mixture; toss. Cover; refrigerate at least 30 minutes, but no longer than 2 days, to blend flavors.
  • 3 Drain thoroughly. Just before serving, fold in yogurt.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
35
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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