Cucumber-Tuna Salad Pitas

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1
pouch (about 7 oz) albacore tuna
1/4
cup reduced-fat mayonnaise or salad dressing
1/4
cup plain fat-free yogurt
1/2
cup chopped cucumber
2
tablespoons chopped red onion
2
tablespoons chopped fresh or 1 teaspoon dried dill weed
1
teaspoon salt-free seasoning blend
2
whole wheat pita (pocket) breads (8 inch)
1
cup shredded lettuce
1
small tomato, chopped (1/2 cup)

Directions

Directions

  • 1 In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
  • 2 Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.

Notes










Tips

Expert Tips

You can also spread this mixture on whole wheat tortillas and roll up, if you like.

For a simple cold lunch on a hot summer day, add a piece of fresh fruit and baked chips.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
470mg
470%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.