Cucumber Mango Salsa

Enjoy this savory cucumber and mango salsa served a with tortilla chips.

  • Prep Time 25 min
  • Total Time 2 hr 25 min
  • Servings 18

Ingredients

3
ripe medium mangoes, seeds removed, peeled and coarsely chopped
1
large cucumber, peeled, seeded, coarsely chopped
2
jalapeños, seeded, finely chopped
1
small onion, finely chopped (1/4 cup)
1
clove garlic, finely chopped
1/4
cup chopped fresh cilantro
1
tablespoon lime juice
1/4
teaspoon salt
1/8
teaspoon pepper
18
oz tortilla chips (from two 12-oz bags)

  • 1 In medium bowl, stir together all ingredients except tortilla chips.
  • 2 Cover; refrigerate at least 2 hours or overnight to allow flavors to blend. Serve with tortilla chips.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
135mg
135%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.