Cucumber-Hummus Stacks

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 26

Ingredients

Ingredients

1
large cucumber (about 12 oz), unpeeled
1
container (7 oz) roasted red pepper hummus
2
tablespoons crumbled feta cheese
26
slices kalamata or ripe olives

Directions

Directions

  • 1 Using tines of fork, score cucumber lengthwise on all sides. Cut cucumber into 26 (1/4-inch) slices. Blot dry with paper towel.
  • 2 Spoon heaping teaspoon hummus on each cucumber slice. Sprinkle with feta cheese; top with olive slice.

Notes










Tips

Expert Tips

Hummus comes in a variety of flavors; try these stacks with your favorite.

If choosing a burpless cucumber, buy one that weighs at least 20 oz.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
20
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
0g
0%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.