We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Cuban-Style Tilapia Salad

 13 Ratings
3 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    0

Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

Ingredients

Dressing

1/2
cup pineapple juice
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon canola oil
1/4
teaspoon seasoned salt

Tilapia and Salad

4
tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2
tablespoons lime juice
1/2
teaspoon seasoned salt
4
cups mixed salad greens
2
cups fresh or canned (drained) pineapple chunks
1/4
cup fresh mint leaves

Directions

  • 1 In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
  • 2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 3 Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

Expert Tips

For a heartier salad, add 1 cup Progresso® canned black beans, drained and rinsed. Divide the beans among the plates with the greens.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
390mg
16%
Potassium
700mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
10%
Sugars
12g
Protein
28g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close