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Cuban-Style Tilapia Salad

Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

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( 13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 54%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 3 )

55300c1a-cb89-4527-b0b7-dea923d49b80

Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

Dressing

1/2: cup pineapple juice

1: teaspoon grated lime peel

2: tablespoons lime juice

1: tablespoon canola oil

1/4: teaspoon seasoned salt

Tilapia and Salad

4: tilapia or other mild-flavored fish fillets (about 5 oz each)

: Cooking spray

2: tablespoons lime juice

1/2: teaspoon seasoned salt

4: cups mixed salad greens

2: cups fresh or canned (drained) pineapple chunks

1/4: cup fresh mint leaves

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Directions

1 In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
3 Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

EXPERT TIPS

Expert Tips

For a heartier salad, add 1 cup Progresso® canned black beans, drained and rinsed. Divide the beans among the plates with the greens.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 390mg; 390%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 12g 12% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 80%;
Calcium: 6%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 10/19/2011 10:39:39 AM REPORT ABUSE VannasMum said:

Rating:

I prepared this last night with a couple of adjustments. My mom is visiting us and does not eat tilapia. I prepared it with fresh salmon instead which changed the time it needed to be broiled as it was a large side of salmon. I also left out the mint as I didn't have any fresh. This meal was a big hit! Even my toddler enjoyed it. As the others said, it is very light. The dressing is very tasty and, for me at least, had a unique flavor that was mild and enjoyed by all.

This reply was: Helpful Inspiring

Posted 7/25/2010 11:27:35 PM REPORT ABUSE Ashleyl911 said:

Rating:

Very light and refreshing, not amazing, but I definitely liked it! I think it just needs something else to spice it up.I'll work on that and give you an update!

This reply was: Helpful Inspiring