Crusty Mummy Fingers

Sweet potatoes go crunchy--and creepy--in these baked snacks, flavored with Parmesan cheese and a pinch of red pepper.

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Prep Time 15 min
Total Time 35 min
Servings 8

Ingredients

2: lb sweet potatoes, peeled (about 2 large potatoes)

2: tablespoons water

2: egg whites

1: cup Progresso® Italian style bread crumbs

1/4: cup grated Parmesan cheese

1/2: teaspoon salt

1/2: teaspoon pepper

1/4: teaspoon ground red pepper (cayenne)

: Cooking spray

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Directions

1 Heat oven to 450°F. Spray 2 large cookie sheets with cooking spray.
2 Cut potatoes into 1/2x1/2-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture. Place potatoes in single layer on cookie sheet. Spray potatoes with cooking spray about 10 seconds.
3 Bake 18 to 20 minutes, turning after 10 minutes, until crisp.

EXPERT TIPS

Expert Tips

Cut a thin slice off bottom of each potato before cutting into strips. This allows the potato to sit firm on the cutting board and makes slicing easier and safer.

Serve with ranch dressing for dipping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 480mg; 480%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 280%;
Vitamin C: 10%;
Calcium: 8%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;