Crusty Mummy Fingers

Crusty Mummy Fingers

Sweet potatoes go crunchy--and creepy--in these baked snacks, flavored with Parmesan cheese and a pinch of red pepper.

Prep Time

15

Minutes

Total Time

35

Minutes

Makes

8

servings

2
lb sweet potatoes, peeled (about 2 large potatoes)
2
tablespoons water
2
egg whites
1
cup Progresso® Italian style bread crumbs
1/4
cup grated Parmesan cheese
1/2
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon ground red pepper (cayenne)
Cooking spray
  1. Heat oven to 450┬░F. Spray 2 large cookie sheets with cooking spray.
  2. Cut potatoes into 1/2x1/2-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture. Place potatoes in single layer on cookie sheet. Spray potatoes with cooking spray about 10 seconds.
  3. Bake 18 to 20 minutes, turning after 10 minutes, until crisp.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Cut a thin slice off bottom of each potato before cutting into strips. This allows the potato to sit firm on the cutting board and makes slicing easier and safer.
Serve-With
Serve with ranch dressing for dipping.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.