Crunchy Trail Mix Bars

Crunchy Trail Mix Bars

Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

36

bars

4
cups CheeriosĀ® cereal
3
cups trail mix (seeds, nuts and dried fruits)
1/4
cup butter or margarine
1
cup packed brown sugar
2
tablespoons Gold MedalĀ® all-purpose flour
1/2
cup light corn syrup
  1. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
  2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
  3. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.
Makes 36 bars
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
If you plan to bring these to a gathering, cut them into bars and place on a large plastic or paper plate, then cover with plastic wrap or foil for toting. You won't need to carry the pan home!

Nutrition Information:

1 Serving (1 Bar)
  • Calories 130
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
    • Sugars 12g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.