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Crunchy Trail Mix Bars

Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.

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( 4 Ratings)

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Member Reviews ( 3 )

99096a98-dc90-4ab8-b054-ad5bf840a4f7

Prep Time 20 min
Total Time 50 min
Servings 36

Ingredients

4: cups Cheerios® cereal

3: cups trail mix (seeds, nuts and dried fruits)

1/4: cup butter or margarine

1: cup packed brown sugar

2: tablespoons Gold Medal® all-purpose flour

1/2: cup light corn syrup

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Directions

1 Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
2 In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
3 Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

EXPERT TIPS

Expert Tips

If you plan to bring these to a gathering, cut them into bars and place on a large plastic or paper plate, then cover with plastic wrap or foil for toting. You won't need to carry the pan home!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 130
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 1g 1% Sugars 12g 12% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/21/2010 10:39:23 AM REPORT ABUSE KellyCrocker22 said:

Rating:

Love these! Another great recipe with endless possibilities... for changing it up. My kids love imagining what we can throw in them next! Cool classroom treat too - kinda healthy alternative to the usual cupcakes, cookies, and candy!

This reply was: Helpful Inspiring

Posted 8/3/2010 6:47:14 PM REPORT ABUSE Tricky said:

Rating:

I made this for a camping trip and it was SOOOO GOOD! I would recommend this to anyone. I had craisons and mixed peanuts that I put in mine. You really could do this with anything!

This reply was: Helpful Inspiring