Crunchy-Topped Strawberry-Kiwi Parfaits

Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

2
cups Banana Nut Cheerios™ cereal
1/4
cup sliced almonds
1 1/2
cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
1
cup sliced fresh strawberries
2
medium kiwifruit, peeled, cut into chunks
  • 1 Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • 2 In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Expert Tips

Make 'em your way with your choice of fruit and yogurt flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
40g
40%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
120%;
Calcium
20%;
Iron
20%;
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.