Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.
bag (24 oz) frozen broccoli & three cheese sauce
cup coarsely chopped drained roasted red bell peppers (from 7-oz jar)
cup Fiber One™ original bran cereal
tablespoons grated Parmesan cheese
teaspoon Italian seasoning
tablespoon olive or vegetable oil
Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
Experiment with other seasonings. Instead of Italian, try herbes de Provence or dried basil or sage leaves.
Serving a crowd? Double the recipe, and bake it in a 13x9-inch baking dish.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.