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Crunchy Taco Burritos

You will be surprised with the crunch in these burritos made with Hamburger Helper®.

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Prep Time 20 min
Total Time 40 min
Servings 7

Ingredients

1: lb lean (at least 80%) ground beef

1: cup water

1: cup milk

1: box Hamburger Helper® crunchy taco

1/3: cup milk

12: Old El Paso® flour tortillas for burritos (8 inch; from two 11-oz packages)

1/3: cup sliced green onions

1: large tomato, chopped

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Directions

1 In 10-inch skillet; cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, 1 cup milk and the sauce mix (from Hamburger Helper box) until blended. Heat to boiling. Stir in uncooked rice (from Hamburger Helper box).
2 Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until rice is tender.
3 Meanwhile, in small bowl, stir milk and topping mix (from Hamburger Helper box) 30 seconds; set aside. Slightly crush corn chips (from Hamburger Helper box); set aside.
4 Heat tortillas as directed on package. Spoon about 1/3 cup beef mixture down center of each warm tortilla; drizzle with cheese topping. Top with green onions, tomato and crushed corn chips. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

EXPERT TIPS

Expert Tips

For a change of pace, why not try spinach or one of the other flavored tortillas?

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Burritos)

Calories: 470
Calories from Fat: 150),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 5g, 5% Trans Fat 2 1/2g 2 1/2% ),
Cholesterol: 45mg; 45%;
Sodium: 1140mg; 1140%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 4%;
Calcium: 15%;
Iron: 20%;

Exchanges:

4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/28/2012 10:58:09 PM REPORT ABUSE

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Hi. I live in Texas also Veronika, but in Laredo. When I got back from Peru it took me forever to find them in our HEBs, but they are caleld calabasita here. I tried several caiguas rellenas recipes with these calabasitas and they taste almost the same as in Peru. Hope this helps.

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