Crunchy Taco Burritos

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 6

Ingredients

Ingredients

1
lb lean (at least 80%) ground beef
1 1/4
cups water
1
cup milk
1
box Hamburger Helper™ crunchy taco
1/3
cup milk
12
Old El Paso™ flour tortillas for burritos (8 inch; from two 11-oz packages)
1/3
cup sliced green onions
1
large tomato, chopped

Directions

Directions

  • 1 In 10-inch skillet; cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, 1 cup milk and the sauce mix (from Hamburger Helper box) until blended. Heat to boiling. Stir in uncooked rice (from Hamburger Helper box).
  • 2 Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until rice is tender.
  • 3 Meanwhile, in small bowl, stir milk and topping mix (from Hamburger Helper box) 30 seconds; set aside. Slightly crush corn chips (from Hamburger Helper box); set aside.
  • 4 Heat tortillas as directed on package. Spoon a generous 1/4 cup beef mixture down center of each warm tortilla; drizzle with cheese topping. Top with green onions, tomato and crushed corn chips. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Notes










Tips

Expert Tips

For a change of pace, why not try spinach or one of the other flavored tortillas?

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Burritos)
Calories
540
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
6g,
6%
Trans Fat
2 1/2g
2 1/2%
),
Cholesterol
50mg
50%;
Sodium
1340mg
1340%;
Total Carbohydrate
68g
68%
(Dietary Fiber
2g
2%
  Sugars
6g
6%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
15%;
Iron
25%;
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.