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Crunchy Sesame Chicken Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
-
4
cups shredded deli rotisserie chicken (from 2-lb chicken)
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1
bag (16 oz) coleslaw mix (about 8 cups)
-
2
cups chow mein noodles (from 6-oz bag)
-
1
bag (8 oz) fresh sugar snap peas, strings removed (about 2 cups)
-
1
cup shredded carrots (from 10-oz bag)
-
1 1/4
cups Asian toasted sesame dressing (from 16-oz bottle)
-
3
medium green onions, sliced (3 tablespoons)
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-
For a tasty topping, try chopped wasabi- and soy sauce-flavored almonds. Look for them in the snack section of the supermarket.
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Nutrition Facts
Serving Size:
1 Serving (1 1/2 Cups)
- Calories
- 370
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 810mg
- 34%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 14g
- Protein
- 22g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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