Crunchy Sesame Chicken Salad

Stop in the deli for a rotisserie chicken, and grab a few convenience items from the produce section, and you can have this tasty Asian salad mixed 15 minutes after you get home.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

4
cups shredded deli rotisserie chicken (from 2-lb chicken)
1
bag (16 oz) coleslaw mix (about 8 cups)
2
cups chow mein noodles (from 6-oz bag)
1
bag (8 oz) fresh sugar snap peas, strings removed (about 2 cups)
1
cup shredded carrots (from 10-oz bag)
1 1/4
cups Asian toasted sesame dressing (from 16-oz bottle)
3
medium green onions, sliced (3 tablespoons)

  • 1 In large serving bowl, toss all ingredients except onions until evenly coated. Sprinkle with onions.

Expert Tips

For a tasty topping, try chopped wasabi- and soy sauce-flavored almonds. Look for them in the snack section of the supermarket.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)
Calories
370
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
810mg
810%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.