Crunchy Ranch Tuna Pasta

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5

Ingredients

Ingredients

1
box Tuna Helper™ creamy Parmesan
1
cup hot water
1 1/4
cups milk
2
cans (5 oz each) tuna, drained
1/4
cup creamy ranch dressing
1/4
cup sour cream
1
can (2.8 oz) French-fried onions

Directions

Directions

  • 1 In 10-inch skillet, stir together uncooked pasta and sauce mix (from Tuna Helper box), hot water, milk and tuna. Heat to boiling over high heat, stirring occasionally.
  • 2 Reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender.
  • 3 Stir in dressing and sour cream. Sprinkle with onions.

Notes










Tips

Expert Tips

Need to trim a few calories? Use fat-free (skim) milk, low-fat dressing and low-fat sour cream for less fat per serving.

Tuna now comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
170
% Daily Value
Total Fat
19g
30%
Saturated Fat
5g
25%
Trans Fat
2g
Cholesterol
25mg
9%
Sodium
1060mg
44%
Potassium
320mg
9%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
6%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.